I just went through this not too long ago. Two things you need are a 1.25" socket and breaker bar to turn the crankshaft using the damper bolt. The other is a good transmission jack. We used a regular floor jack and it took forever.
You also need to make sure your flex plate and TC are the same size. There are two sizes, 11 1/8" and 10". My engine had an 11 1/8" flex plate and I bought a 10" converter, and that was a rotten thing to find out after a day of getting the trans lined up and ready to bolt up.
Before you start to lift the trans, rotate the crankshaft so two of the flex plate bolt holes are showing and accessible. That will allow you to bolt those two up and rotate the crankshaft to get the other two much easier.
Also, be aware that the engine might tilt down at the rear, which will make it hard to match up to a transmission that is level. I had to jack up the rear of the engine to get things to line up.
Once it's installed correctly, the TC should be about 2" in from the end of the trans. There's multiple splines you are lining up with, and the TC will slide over the first easily, but getting the next set is tricky. I had to pull the TC out a bit, turn it a bit, then rock it up and down while pushing to get it all the way on.
One other tip is find a piece of metal, drill a hole in one end, and bend it so it makes a brace against the TC. The trans ship I used took an old thin metal gear about 5" across, drilled a hole in the bottom of it, bolted that to the trans using one of the inspection plate holes, and pushed the top of the gear back against the TC, which prevented it from sliding forward during install. Once the trans was up, level, and ready to go forward I pulled the bolt and took the holder out.