Thanks Oldbee & Ski 61701.
Rockerarm cover baffles? I'm assuming these are the small plates inside the covers measuring 2 inch square? Didn't check these but will do.
Update since last;
Got underneath to take a peek inside the gearbox bell housing - by removing the protective metal half plate thingy that's held on by 4 bolts that exposes the bottom end of the flywheel and the flex plate. All was dry inside & no trace of any metal shavings. I hand rotated the flywheel (carefully using a good screwdriver!) 360 degrees to inspect all the way round and the fly wheel looked good. The star-headed bolts securing the flex plate looked good and the heads were not worn as though they might have rubbed/tapped against the bell housing etc.
Took a good look round the headers and the gaskets. I did notice a small drop of oil leaking at the back of one of the headers, was gonna treat the ol girl to some new valve covers and gaskets anyway. I had a blow from a poorly fitted header and from a gasket leak and the sound you normally gets doesn't sound like this tap i'm getting, so quite confident there's nothing to worry about here.
Will have another go at using a long reach screwdriver as an alternative to a stethoscope and run the engine with the valve covers off as suggested. If this doesn't help then my I think my last and only other option is to remove the timing chain cover to see what things look like in there. The tap sounds like it is coming from the front, as also confirmed by a couple of other mechanics.
Will crack on and update next week.