At one time we use to put the 204/214 cams in almost every stock mild performance engine we built. Never used anything but stock valve springs with those cams. Lost track of how many we used. One was a 360 for a 73 Road Runner with the 204/214 cam, stock 2bbl valve springs, log manifolds, performer intake with 2.73 gears. It was ok. But after being around both the SPD-22 and and 204/214s in low compresssiom engines, I can’t say that smaller cam helped the low end power over a stock 340 cam much, and does loose some top end HP. FWIW.. If I did the 360 in 73 Road Runner over again I would use the 340 cam over the 204/214.
The SPD-22 was used in a lot of low compression 340 and 360s.
Adding the the 204/214 to a 340 is making the car have a bit less HP than it was when it was stock. Not too cool.