If you are going to do something on the roller sweep you need to do that first before deciding what push rod length you require, push rods are the last piece to determine.
Get an adjustable pushrod and set it up that you can see only 1 thread showing of the adjuster screw and use the adjustable push rod to check what fits between.
If you have a dial gauge you can measure the valve lift at the spring retainer and try longer/shorter push rod setups and see what it does with your valve lift.
If the lift increases in a certain direction (longer/shorter push rod) keep adjusting in that way untill you find the spot where is max. lift. That point is best geometry.
Have a read:
http://www.hughesengines.com/Upload/productInstructions/HUG8220.pdf
@ Challenger340:
The reason you describe for using a lash cap is something i can understand, to protect the valve tip against wear.
And it can be used for that, fully agree on it.
But as long as the valve tip height, including lash cap is being used to setup the geometry that is not a problem.
But using a lash cap to compensate for a poor geometry setup i would call a band aid solution.
It only creates problems on the push rod side of the rocker arm.
When you step away from the OEM rockers and go for roller type the geometry is not what it should be, yes it will work in many cases but why take the risk not setting it right when building an expensive engine?
My engine ran for years without proper geometry, guess i was one of those lucky ones.