I used to enjoy running - and was pretty darn good at sprints, too! But years of abuse, a couple motorcycle accidents, a metal femur, a metal tib-fib, a metal hip, a calf muscle-wrap, and a bunch of screws holding everything together...running is nothing but a fond memory for me now. If I try to get across the street in a hurry, I look like I should be wearing a helmet
Good on you for running, I'm jealous!
Thank you - I'm clinging to that right now! I
refuse to give into the fact that I'm nearly 50 years old...I have to grow old, but I'll be damned if I have to grow
up!!
Basically, I've been sidelined for months over this heart crap. I can barely get through 1,000 meters on the rowing machine right now and
that pisses me off, so I figured - even though it was spitting rain and chilly out - I was gonna give the cycling a try. The C&O is flat (ish - total elevation change for my 8.5 mile route - up and back - yesterday was ten feet) so I figured it would be as low-stress as possible for these pathetic legs. I live on a mountain near a decomissioned Army base and normally do 6 miles a day around it, typical lap time for that is about 25 minutes (I'm afraid to see what that would be right now, ugh!)...but with all the up-and-down (nearly a 400' elevation change on that ride) I figured the flat trail for a pure cardio workout would be a better starting point.
And I know, it's a starting point...but anger and frustration are great motivators for me