Gatorade works for some people, but it's still important to drink water too. Otherwise, you run the risk of kidney stones.
The CDC says don't eat salt tablets. They also say don't drink too much water because you'll lose too much salt through sweating. Their guidance doesn't work for me when I'm laboring outdoors in the summertime heat. Sometimes, I'll substitute salty foods instead of the tablets.
The CDC says don't eat salt tablets. They also say don't drink too much water because you'll lose too much salt through sweating. Their guidance doesn't work for me when I'm laboring outdoors in the summertime heat. Sometimes, I'll substitute salty foods instead of the tablets.